See chart below for the number of minutes of exercise required to burn off these foods

See chart below for the number of minutes of exercise required to burn off these foods

Exercise

Cheeseburger and Fries

Lrge Hamburger and Fries

Fish and Chips

Chicken and Fries

3 Pancakes with
butter & syrup

Aerobics
Active

88

114

74

102

67

Golf
With Trolley

224

290

188

260

171

Dancing
Energetic

102

132

85

118

78

Jogging
5mph

81

105

68

95

62

Swimming
Steadily

81

105

68

95

62

Walking
3mph

136

176

114

158

104

Note

 

See chart below for the number of minutes of exercise required to burn off these foods

See chart below for the number of minutes of exercise required to burn off these foods
All meat is 3 ounces in weight

Exercise

T-Bone Steak

Ground Beef

Corned Beef

Rib Roast

Round Top lean

Aerobics
Active

36

29

41

43

20

Golf
With Trolley

91

74

104

109

51

Dancing
Energetic

41

34

47

49

23

Jogging
5mph

33

27

38

39

18

Swimming
Steadily

33

27

38

39

18

Walking
3mph

55

45

63

66

31

Note

 

Diet & Exercise

Weight control for combat sports