Any hold not on the Foul List is permitted FOULS No striking No kicking No Throws body slams No grabbing of clothing No scratching No hair pulling No attacking less than four fingers SUBMISSION A fighter signals his submission by tapping the mat or his opponent twice or by saying "Submit". ROUNDS Each match will consist of 3 Rounds.. Each round continues until a fighter submits.. There will be a break of 3 Minutes between rounds. DRESS Square-cut trunks or Lycra shorts. Wrestling boots are optional. PROTECTION A groin guard, (worn beneath the trunks or shorts), and a mouthpiece, (gumshield), must be used.. Shin  guards, are optional. .

Submission Wrestling Rules.