This site illustrates some of the most painful and therefore most successful submission wrestling holds.
Click on the icons to see pictures of the holds concerned.
If you are attacking remember that your objective is to cause your opponent so much pain he will submit - not to injure him. Increase the pressure on the hold steadily so that he has time to submit. Be patient. Your opponent may be able to withstand the pain for a short time but often the prolonged application of a painful hold will force him to submit.
If you are defending be brave not stupid. Withstand the pain your opponent is inflicting for as long as you can - he may decide you are not going to submit and release the hold - but tap before you are injured. Submission is not humiliation.
Submission Wrestling Holds
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