The knees are bent to bring the shoulder in line with the target. Power is obtained from the turn of the shoulder and the push off the back leg. As the arm is snapped towards the target the arm is straightened and the wrist turned to finish with the palm of the glove facing the floor. The right glove is held close to the chin and this, together with the raised left shoulder, provide protection from the counter

Jab to the body

Defences Click thumbnail below to see defences